Antibiotics Side Effects

The effect of all antibiotics is aimed at inhibiting the growth of pathogens and destroying them. However, despite the positive therapeutic effect, antibiotics may cause side effects that manifest differently in every individual. The reasons that contribute to the antibiotics side effects vary. Undesirable effects may be caused by the duration of the antibiotics treatment, […]

Beating indigestion naturally

How to prevent indigestion Restraining yourself in any way might be the last thing on your mind this festive season. But if you’ve been bothered by indigestion before, you’ll know how miserable it can make you feel. If you know from past experience that certain foods or situations seem to cause indigestion, it makes sense […]

10 surprising home remedies for acid reflux

1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms. 2. Embark on an anti-reflux diet (eliminating all those yummy vices above). “Don’t get too excited; it only makes a difference for about 30 percent of people,” says Raymond. “Plus, the problem with the diet is that we find most people would […]

5 Simple Exercises for Knee Pain Relief

1. Squats: Most people tend to think that squats should be avoided if you have a knee issue. Truth is it’s a great exercise to determine knee health! The squatting technique is important to reduce stress on knees and train and recruit the right muscles to perform the movement. Stand with your feet shoulder width apart and have your toes […]

Yoga Asanas To Help You Lose Weight

1.Kapal Bhati Pranayam  What can be the best way of starting your yoga exercises for weight loss? Well begin with a breathing exercise of course! Kapal Bhati Pranayam is a form of breathing exercise that helps in oxygenating your body while strengthening the muscles around your abdomen and stomach. If you aim to flatten your tummy […]

Difference in yoga and normal exercise

Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, many other exercise regimes are a form of engineering applied to the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of muscles. The […]

Pull up exercise benefits

The Benefits Of The Pullup   Outside of the utilitarian value of moving your body around with ease, and the wow factor of knocking a bunch off to impress friends, pullups will give you a major aesthetic upgrade. Watch your lats get a lot bigger as you progress toward mastering the pullup By the time […]

Know About Abs Exercise

1. Leg Lifts Lie in your again together with your arms tucked beneath your butt. Suck your stomach button in to your backbone and carry your legs in entrance of you at a few 45 diploma angle. Maintain for a few minute after which decrease your legs. 2. Flutter Kicks Lie down in your again together […]

Push Ups Build Muscle Effectively

  How To Make Push-ups More Challenging Getting back to the previous point, conventional push-ups are an effective strength and muscle builder up to a point. And that point is where they become too easy for you to do! When you hit this point, they are no longer challenging, and therefore not terribly effective at advancing […]