10 surprising home remedies for acid reflux

1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms. 2. Embark on an anti-reflux diet (eliminating all those yummy vices above). “Don’t get too excited; it only makes a difference for about 30 percent of people,” says Raymond. “Plus, the problem with the diet is that we find most people would […]

5 Simple Exercises for Knee Pain Relief

1. Squats: Most people tend to think that squats should be avoided if you have a knee issue. Truth is it’s a great exercise to determine knee health! The squatting technique is important to reduce stress on knees and train and recruit the right muscles to perform the movement. Stand with your feet shoulder width apart and have your toes […]