5 Simple Exercises for Knee Pain Relief

1. Squats: Most people tend to think that squats should be avoided if you have a knee issue. Truth is it’s a great exercise to determine knee health! The squatting technique is important to reduce stress on knees and train and recruit the right muscles to perform the movement. Stand with your feet shoulder width apart and have your toes […]

Yoga Asanas To Help You Lose Weight

1.Kapal Bhati Pranayam  What can be the best way of starting your yoga exercises for weight loss? Well begin with a breathing exercise of course! Kapal Bhati Pranayam is a form of breathing exercise that helps in oxygenating your body while strengthening the muscles around your abdomen and stomach. If you aim to flatten your tummy […]

Difference in yoga and normal exercise

Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, many other exercise regimes are a form of engineering applied to the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of muscles. The […]